By Anna Wang on January 7, 2026 Verified by Facebook

Kavious was great for the few months that I trained with him. My mom thought he was knowledgeable, polite, a good choice. I thought he was creative and careful. His schedule was fine, we met about 1 or 2 times a week in person. He's very communicative, texts often with updates and check ins so I feel it is easy to reach him anytime. I think he is a good trainer for former athletes to or anyone who is "generally healthy" without significant fitness problems but wants to level up.

By Chris Adams on November 15, 2025 Verified by Google

Kavious was my at home personal trainer. Very knowledgeable and pleasant to work with. This was my first time doing this kind of service, will continue to do so. Working with him and his boss Dan was easy, they are great with communication A++

By Chelsea Dowd on October 27, 2025 Verified by Google

Libby is absolutely amazing! She always works with me and truly understands how to push me in the best way. I’m in the best shape I’ve ever been in thanks to her, and she’s made me actually look forward to working out — something I never thought I’d say! She’s so kind, knowledgeable, and motivating. Every session is personalized, challenging, and fun. I can’t recommend Libby enough — she’s the real deal!

By Stephanie H on September 30, 2025 Verified by Google

Working with Libby has been fantastic! She is a very knowledgeable trainer who provides thorough guidance for how to execute each exercise correctly and safely. She has a carefully planned routine (3 sessions per routine) that we rotate through, and she changes things up after we’ve gone through 7 rounds of each routine. She adapts our workout to any preferences and limitations that come up. I’ve been with Basics and Beyond for almost a year now, and I’ve achieved the goals l set out for myself. I’ve been very happy with the progress I’ve made which centered around resistance training and improved balance. I really enjoy going to their gym and have gotten to know a lot of the regulars there! Everyone is very friendly and supportive. It is a great environment to be in with folks of all ages working hard to accomplish their own goals. Dan, the director, is very easy to work with and does a great job learning what your goals are and matching you with the right trainer. Highly recommend this place!

By Ryan Sherman on May 8, 2025 Verified by Google

Reached out by email and listed my goals and current progress. Dan responded promptly and I was soon training with Nathan. Nathan is a great personal trainer, is flexible and listens to the trainee. It can be fun, there is a relationship created with a good personal trainer! Have made good progress on my back problems and general fitness. Other trainers have been kind and respectful of space (often overlooked), offer helpful advice, and the gym has a variety of well-maintained equipment. Have had previous personal training experiences and this is a quality service. Is a pleasant walk if you live nearby. Would recommend.

By Libbie on February 2, 2025 Verified by Google

I've been working with Libby for a couple of months now, and I can honestly say she's been amazing in helping me get comfortable with functional movements. As someone new to this type of training, I was a little nervous at first, but Libby has been incredibly supportive every step of the way. She takes the time to explain each movement and always makes accommodations on the spot if something feels off or if I need adjustments. Her personalized approach makes a huge difference, and I always feel like I'm getting the right level of challenge without feeling overwhelmed. I’m really grateful for her expertise and how she’s helped me grow in my fitness journey!
Shoutout to Dan who matched me (Libbie) with a trainer named Libby!!

By Ana Iddings on July 28, 2024 Verified by Google

Libby is thoughtful, engaging, knowledgeable, and creative. I have progressed and achieved my goals with her guidance and look forward to my continuing improvement.

By Susan Meador on February 6, 2024 Verified by Google

Libby was exactly what I needed to get back into working out! She makes our workouts fun, yet challenging. When we started, we set goals and she catered the workouts to my fitness level. Each week she increases my challenge and notes how much I’ve progressed. Libby has made it fun and easy to make working out a priority!

By Brianna Scruggs on February 2, 2024 Verified by Google

From my first email and phone conversation with Dan, I knew this was the place for me to achieve my weightloss and strength training goals. My trainer Korab is friendly, knowledgeable, and flexible. He took the time to understand my goals, and does a wonderful job in educating me on the purpose of each exercise and what muscles I am targeting.

By Renee Boggs on April 4, 2023 Verified by Google

I am a 52 y/o female and am going through menopause and had changes over the years to my body that I was not ok with. I have worked out consistently since I was 16. I was in the Army, and continued my workouts throughout the years. I have had 3 children along the way as well. I thought I was consistent and doing everything right. On the weekends I would let loose with my food intake and alcohol, thinking I was ok and would drill down during the week. However, I could not get rid of my love handles and extra body fat. Then I met Dan and started the “nutritionist journey.” Damn if I was doing it wrong. Now, I eat 5 times a day, I understand what foods should be consumed and when, and what shouldn’t.
I have learned compromises to make with myself when I go out to eat and when I drink.
In 12 weeks I have lost an inch on my waist and 1.5 inches in my hips. My clothes fit so much better and I feel better overall! Lots of energy for workouts and thru the day. I threw away my scale a couple years ago, and only measure. If you are considering starting this work, do it! You will not regret it!!!

By William Terry on July 26, 2022 Verified by Google

I contacted Dan as I was looking for a nutrition coach who could help me with consistency and commitment to healthy eating and keep me from getting off track.
My results from working with Dan exceeded my expectations and his advice significantly contributed to losing over 20 lbs. in the first month of working together.
Dan had been a great resource for ideas on how to maintain healthy eating in a consistent fashion. His advice is not cookie cutter but client focused and personalized.
What I enjoy most about working with Dan is that he is a steady partner when things get off track or get complicated.
I find Dan to be pleasant, practical and easy to discuss issues with. He has provided plenty of encouragement and support.
I plan to continue working with Dan and strongly recommend him.