Listed In: Therapy and Counselling
The Bar Method technique draws from the principles of isometrics, dance conditioning, interval training, and physical therapy to create an hour long, ballet-barre based class. The result is a noticeable "Bar Method" sculpted body featuring: Firm & elongated muscles, reduced body fat, high muscle… The Bar Method technique draws from the principles of isometrics, dance conditioning, interval training, and physical therapy to create an hour long, ballet-barre based class. The result is a noticeable "Bar Method" sculpted body featuring: Firm & elongated muscles, reduced body fat, high muscle definition in the chest, improved posture, long narrow thighs, a lifted seat & defined hamstrings, strong & flat abdominals, increased stamina & energy, extended youthfulness. Read more
By laurauthority on October 15, 2015 Verified by Email
I love, love, love working out at The Bar Method St. Augustine! After only three months, I am already longer and leaner, and I feel fantastic because my posture is improved, as is my flexibility. Gayle and Kaitlin are phenomenal instructors and the studio is absolutely beautiful. This is a great workout that is perfect for all fitness levels and ages. See you at the barre!
By laurauthority on October 15, 2015 Verified by Email
I love, love, love working out at The Bar Method St. Augustine! After only three months, I am already longer and leaner, and I feel fantastic because my posture is improved, as is my flexibility. Gayle and Kaitlin are phenomenal instructors and the studio is absolutely beautiful. This is a great workout that is perfect for all fitness levels and ages. See you at the barre!
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The Bar Method 5.0 out of 5.0 based on 1 user review.
941 Sandy Circle, Manahawkin, NJ (8669 Km Away)
2 S 400 W, Salt Lake City, UT (1 Km Away)
5.0 
