Listed In: Rehabilitation Clinics
For far too long people have been moving and exercising incorrectly. At the APEX Centre, we aim to put an end to this. Our staff strongly believes that performing proper movement patterns, addressing strength imbalances, and promoting full joint mobility, can reduce the factors that lead to injury,… For far too long people have been moving and exercising incorrectly. At the APEX Centre, we aim to put an end to this. Our staff strongly believes that performing proper movement patterns, addressing strength imbalances, and promoting full joint mobility, can reduce the factors that lead to injury, demotivation and strength plateaus. <p> At the Apex Centre we emphasize holistic therapy, including individual private assessment offices coupled with a spacious treatment and exercise rehabilitation area and all the necessary modalities to compliment individual treatment plans plus professionals with extensive knowledge of strength and conditioning who are also experienced with sports-related injuries. Whether you're an elite athlete or have been injured in a car accident, we can design an individual program that meets your needs. <p> APEX is your new home for performance and injury prevention training, functional movement screening, personal and group training and fitness classes. APEX offers a clean and spacious environment that is equipped with custom-made exercise equipment along with functional trainers, cardio equipment, and the latest strength and flexibility equipment accessories, APEX also provides a multi-disciplinary rehabilitation centre to take care of any acute or chronic,nagging injuries. Our health care services include physiotherapy, registered massage therapy and chiropractic care. Read more