301 Metcalfe Street, Ottawa, ON, K2P 1R9
Listed In: Nutritionists
In order to experience peace outside, we must create peace inside. In order to cope with chaos outside, we must learn to cope with chaos inside. This can only be achieved through cultivating compassion toward the most difficult emotions in ourselves. Compassion means working with, not struggling… In order to experience peace outside, we must create peace inside. In order to cope with chaos outside, we must learn to cope with chaos inside. This can only be achieved through cultivating compassion toward the most difficult emotions in ourselves. Compassion means working with, not struggling against; approaching life as an experience to be had, not as a problem to be solved. This is the foundation upon which I build my approach in therapy. I have a Master's Degree in Counselling from the University of Ottawa. I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO). Read more