Business Hours
Monday 09:00am - 08:00pm
Tuesday 09:00am - 08:00pm
Wednesday 09:00am - 08:00pm
Thursday 09:00am - 08:00pm
Friday 09:00am - 07:00pm
Saturday 08:00am - 11:00am
Total Fitness Kickboxing Verified by Synup
Listed In: Martial Arts Instruction
Our Total Fitness Kickboxing classes are 45-50 minute interval training sessions including cardiovascular & resistance training, as well as plyometric exercises and Yoga poses. Each class includes a warm up, several rounds of combinations on a high quality heavy bag, finishing with intense… Our Total Fitness Kickboxing classes are 45-50 minute interval training sessions including cardiovascular & resistance training, as well as plyometric exercises and Yoga poses. Each class includes a warm up, several rounds of combinations on a high quality heavy bag, finishing with intense abdominal exercises. We have specifically designed our Total Fitness Kickboxing classes using the same principals our staff has developed while training our professional and amateur fighters. An avg class helps to burn up to 1000 cal per hour. First class free! To schedule first class text FREE CLASS to 720-513-1141. Read more
Additional Locations See All
Total Fitness
49 Gentry Drive, Hawthorn Woods, IL (1 Km Away)