Listed In: Yoga Studios
Lava Yoga can be a full body workout, working both cardio and strength along with the great benefit of sweat to detox the body. The warmth in the room allows the muscles, tendons and ligaments to safely find deeper stretch and it all comes together with a mindful practice that connects the breath… Lava Yoga can be a full body workout, working both cardio and strength along with the great benefit of sweat to detox the body. The warmth in the room allows the muscles, tendons and ligaments to safely find deeper stretch and it all comes together with a mindful practice that connects the breath for a meditative flow. Our classes are designed so a beginner can step in and have success and a longtime yogi can find challenge as well. Read more
By Jailene Faves on July 1, 2026 Verified by Google
Amazing studio! If you would have told me a few months ago I would look forward to a hot yoga class once a week I would have said you were crazy. But now it’s one of the hi-lights of my week! Katie is a great instructor for the community class on Wednesday nights (plus it’s only $10!). Each week I feel challenged and am so glad I’ve gone. I will continue to go each week and so should you!
By Madeline Powers on June 18, 2026 Verified by Google
I love Lava Yoga.Katie is such a good teacher- her flows are challenging and make you really work but still feel accessible. The community classes are also only $10 which I appreciate.
By Diane Minear on June 18, 2026 Verified by Google
I love Lava Yoga. The instructors are kind, encouraging, and they know how to challenge me. Katie’s community class feels like home. I dread the heat and the work but I always feel better afterwards and I am glad I went. As a senior yogi, I love that there is a diverse group of people in class. I feel comfortable and welcome there. I am a lifer.
By Taryn Schraad on June 2, 2026 Verified by Google
Lava Yoga Lawrence has a clean, peaceful atmosphere. The instructors are knowledgeable, with a deep understanding of breathwork and body alignment. The pose sequences build great stability and core strength.
By Roxanna Mousavi on March 4, 2026 Verified by Google
Lava is one of the best yoga studios I have ever been to. Everyone is so warm and inviting. The yoga sculpt classes have changed my life. Strength is up and I feel great. Thanks for everything Lava!
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