Business Hours
Monday 08:00am - 08:30pm
Tuesday 08:00am - 08:00pm
Wednesday 08:00am - 08:00pm
Thursday 09:00am - 08:00pm
Friday 08:00am - 02:00pm
Saturday 07:45am - 12:30pm
Legacy Pilates, Yoga & More Verified by Synup
Listed In: Pilates Studios
Our focus is on instilling balance in our lives. Western exercise generally beats the body up. In mind-body practices, one learns to challenge the body without forcing, straining or pushing to get results. Learning to go deeper into the core, stabilizing muscles of the body is a totally different… Our focus is on instilling balance in our lives. Western exercise generally beats the body up. In mind-body practices, one learns to challenge the body without forcing, straining or pushing to get results. Learning to go deeper into the core, stabilizing muscles of the body is a totally different feeling than using the larger, more superficial muscles. A sense of internal strength and power blended with a graceful approach will offer great mind and body control. This kind of control affects all aspects of life and can benefit any sport or activity. Read more
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Legacy Pilates, Yoga & More
1021 S 178th St,, Omaha, NE (10525 Km Away)