Business Hours
Monday 6:00am - 6:00pm
Tuesday 6:00am - 6:00pm
Wednesday 6:00am - 6:00pm
Thursday 6:00am - 6:00pm
Friday 6:00am - 6:00pm
Saturday 8:00am - 12:00pm
Sunday 8:00am - 12:00pm
Year Established
2021
Listed In: Pilates Studios
At DEFINE, your form is everything, the simplest range of motion done correctly can have your muscle shaking within seconds while keeping your body aligned to avoid injury. In just 50 minutes you will have woken every muscle fiber in your body. When one engages the small-twitch muscles, they begin… At DEFINE, your form is everything, the simplest range of motion done correctly can have your muscle shaking within seconds while keeping your body aligned to avoid injury. In just 50 minutes you will have woken every muscle fiber in your body. When one engages the small-twitch muscles, they begin to build lean muscle mass while gaining flexibility, endurance, coordination, and balance. Classes are designed for all fitness level as our highly trained instructors provide guidance and modifications to ensure a challenging yet safe workout each and every time. With hundreds of moves, props and different spring tension your body will not "plateau" as it does in other forms of exercise, instead it will leave you craving more. Read more