Business Hours
Monday 06:00AM - 08:00PM
Tuesday 06:00AM - 08:00PM
Wednesday 06:00AM - 08:00PM
Thursday 06:00AM - 08:00PM
Friday 06:00AM - 08:00PM
Saturday 08:00AM - 02:00PM
Sunday 08:00AM - 02:00PM
Services
Pilates Studio
4690 North State Road 7, Unit 104, Coconut Creek, FL, 33073
Today 08:00AM - 02:00PM
Listed In: Pilates Studios, Gymnastics Lessons
IM=X, which stands for Integrated Movement Xercize, was born out of the desire to engage and motivate people in ways that build-in wellness and life-long fitness. By combining concepts, movements and routines from several fitness and training approaches, the IM=X program, which is significantly… IM=X, which stands for Integrated Movement Xercize, was born out of the desire to engage and motivate people in ways that build-in wellness and life-long fitness. By combining concepts, movements and routines from several fitness and training approaches, the IM=X program, which is significantly inspired by Pilates, is effective for a wide range of people with a wide range of fitness, strength and conditioning needs." The IM=X Pilates program blends the best of Pilates with strength training and cardiovascular conditioning -- a combination that provides faster results. Sessions combine resistance training, stretching, aerobic activity and muscle strengthening to achieve fast and consistent results. Read more