Business Hours
Monday 05:00AM - 07:00PM
Tuesday 05:00AM - 07:00PM
Wednesday 05:00AM - 07:00PM
Thursday 05:00AM - 07:00PM
Friday 05:00AM - 06:00PM
Saturday 07:00AM - 12:00PM
Sunday 07:00AM - 12:00PM
24750 South Ellsworth Road, Suite a103, Queen Creek, AZ, 85142
Today 07:00AM - 12:00PM
Listed In: Gymnastics Lessons, Sporting Venues, Educational Development
F45 offers thousands of exercises, customized training systems, circuit movement patterns, timing modules and workouts that change on a daily basis. Each F45 studio has access to these training systems. Integrated technology is a key aspect of the systematic aesthetic - with the same video workout… F45 offers thousands of exercises, customized training systems, circuit movement patterns, timing modules and workouts that change on a daily basis. Each F45 studio has access to these training systems. Integrated technology is a key aspect of the systematic aesthetic - with the same video workout demonstrations and F45 DJ playlists played across all studios. Its drawing capacity is its 45-minute session that combines high-intensity interval training (HIIT), functional training and circuit training. The fusion of interval, strength and cardiovascular training is targeted at burning fat while building lean muscle. Read more