By Hiral Pithadia on July 12, 2026 Verified by Google

Been going for about one month. Coaches Mike and Jeanette are there most often during the times I go - awesome instructors and overall great people. The community is fantastic and welcoming as well. Enjoy the variability in workouts and the app is no frills and easy to use. Enjoying my time so far!

By Michelle Silva on March 31, 2026 Verified by Google

This place got me through the toughest times during Covid & did everything they could to keep us active during the pandemic- it took freezing outdoor workouts at 6am but helped with my sanity as a healthcare provider/front liner. I tried various expensive boutique gyms out afterwards but ultimately, came back to F45 in PQ for the tight knit community. Shout out to the 6am Sixpack that makes working out so much fun!

By Tricia Fierro on March 31, 2026 Verified by Google

My experience with F45 PQ has been transformative. Running was always my exercise of choice, but after an accident, I was forced to reconsider my fitness routine. Three years ago, when I first walked into F45 PQ, the coaches helped me by modifying exercises to fit my abilities. At that time, I struggled with balance and coordination and could only manage the lightest weights.

What happened over that first year truly changed my life. I gained strength, shed 25 pounds, and rebuilt my confidence, ultimately becoming healthier in my mid-fifties than I ever could have imagined. Now, instead of making exercises easier for me, the coaches are pushing me to work harder, tailoring workouts that challenge and inspire me to reach new goals. It genuinely feels like having a personal trainer who is always nudging me to be the best version of myself.

One of the greatest joys has been sharing this journey with my teen daughters, who have become my workout partners. The coaches have been incredibly patient, kind, and genuinely funny with them, making their experience both enjoyable and motivating. Working out together has not only brought us closer, but it has also helped instill healthy habits in them that I know will last a lifetime.

I am truly grateful for the F45 PQ community and the coaches who have helped me achieve so much.

By Joost Bende on March 20, 2026 Verified by Google

I LOVE this studio and the whole F45PQ family. I’ve just completed my 2000th workout here a week ago. I’ve been going here since October 10, 2018. Lost over 100lbs have kept most of it off and have completed many high adventure trips with Scouts and was able keep up with the teenagers. This place saved my life, no longer on prescriptions for high blood pressure nor diabetes since 2019. I highly recommend this gym to anyone looking to get and stay in functional fitness sustainably.

By Sophia Nasrallah on March 20, 2026 Verified by Google

I’ve been a member at F45 Rancho Peñasquitos for a few years now, and it’s truly so much more than just a gym. The 6am crew have become some of my favorite friends, and the community here makes showing up at that hour actually fun! All the coaches are awesome—shoutout to Anita and Jeanette for always being so supportive. I’ve been on a break recently after having a baby, and I honestly cannot wait to get back into the routine with everyone!