Business Hours
Monday 05:00AM - 07:00PM
Tuesday 05:00AM - 07:00PM
Wednesday 05:00AM - 07:00PM
Thursday 05:00AM - 07:00PM
Friday 05:00AM - 07:00PM
Saturday 05:00AM - 07:00PM
Sunday 05:00AM - 07:00PM
Listed In: Gymnastics Lessons, Sporting Venues
Born in Australia, F45 Training is a team-based, functional training facility that places a huge emphasis on the 'three key factors' of motivation, innovation, and results. Merging 3 separate leading-edge fitness training styles into one consummate and compelling group training experience for its… Born in Australia, F45 Training is a team-based, functional training facility that places a huge emphasis on the 'three key factors' of motivation, innovation, and results. Merging 3 separate leading-edge fitness training styles into one consummate and compelling group training experience for its members. F45 combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. The fusion of these three training concepts has lead to the development of 31 different, 45 minute workout experiences, meaning you'll never do the same workout twice. This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle. Read more