Listed In: Gymnastics Lessons, Sporting Venues, Educational Development
F45 Training Upper Beaches is a 45-minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun.… F45 Training Upper Beaches is a 45-minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing! Read more
395 Ontario Street, St. Catharines, ON (56 Km Away)
1705 Rue William, Griffintown, Montréal, QC (497 Km Away)
1655 Dupont Street, Toronto, ON (12 Km Away)
