By J Pour on January 10, 2026 Verified by Google

had the chance to try SOMA Fit for an EMS training session, and honestly—it was an amazing first experience ⚡💪

I randomly stumbled across SOMA Fit while walking around Griffintown and noticed a sign offering a free EMS session plus a full body scan. I had absolutely no idea what EMS training was at the time, but curiosity won—and I’m glad it did.

My trainer, Armaghan, was super kind, professional, and incredibly patient. She explained everything in detail and made the whole experience feel comfortable and fun from start to finish. Also… yes, she was very cute and cheerful 😄

I’ve tried many different fitness methods over the years, but this was on another level. The technology behind EMS training is super advanced and honestly fascinating. It feels like you’re inside a video game, except your body is doing real, serious work 🎮🔥

One of my biggest struggles has always been mind-to-muscle connection, especially in certain muscle groups—and this training helped massively. I could actually feel muscles activating that I usually struggle to engage. Because of that alone, I decided to buy more sessions.

The SOMA Fit team overall is very welcoming and helpful. They take the time to answer questions and make sure you feel confident and informed. The studio itself is very clean, modern, and well organized. You literally just need to bring running shoes and a water bottle—everything else is provided.

And the best part?
⏱️ Only 20 minutes!
Don’t be fooled though—it looks easy, but it’s brutal 😅 I did my first session with my friend Nima, and wow… unbelievable workout.

This was my first EMS experience and body analysis, and it completely exceeded my expectations.

Thank you, Armaghan—hope to see you again in the next session!
All the best 🙌
Highly recommended ⭐⭐⭐⭐⭐

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By Ernesto Olivares Herrera on December 28, 2025 Verified by Google

I did the trial class and I love it. It’s a really intense 20 minutes class totally worth it. If you don’t have so much time to train during the week this is a good alternative

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By Ibrahim ElShafei on August 23, 2025 Verified by Google

They offer InBody scans

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By Alexandra Prieur on March 31, 2025 Verified by Google

Fantastic place to do a really efficient workout. The interior is really clean and pretty. The staff are really experienced and knowledgeable. It’s a little bit expensive, but if you can take advantage of the classes with the promotions that they have sometimes it’s not so bad.

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By Codex Omniverse on August 19, 2024 Verified by Google

I’ve tried everything and looked everywhere, always searching for this feeling that I never fully understood. I finally found it, and it’s so simple! I feel truly blessed after each session. I’ve been waiting for this for a very long time. It’s not just a body workout; it’s a boost of energy for the mind as well. It gives me the power to get closer to achieving my dreams. The future without this is not really the future! Highly recommend!

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By Indra Sarju on August 3, 2024 Verified by Google

The trainer was friendly and welcoming. I enjoyed the free trial. The workout was very good. I had to book through texting, which considering the “higher class” fitness studio, that fully being able to book online or through an app could happen. Definitely a different type of experience. If you like trying new fitness classes, would recommend.

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By Amanda Bui on July 9, 2024 Verified by Google

I stumbled across SOMA fit, while walking around griffin town, I saw a sign of a free session+ in body scan. I had no idea what EMS training was. I’ve had my fair share of trying different methods of fitness. However, this is so advanced technology based. Very interesting concept and fun! It’s like your in a “video” game but you’re actually training. I always had a problem with my mind to muscle connection for certain areas of my body. However this helped drastically! I bought more sessions. The soma fit team, are very helpful with answering questions. Very nice team .The best part is, it’s only 20 mins! The space itself is very clean. You literally just need to bring your running shoes and a water bottle. Everything else is provided. Highly recommend :)

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By Sunshine89 on May 29, 2024 Verified by Google

With these crazy prices, never would I step into this place. It's just absurd.

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By Camille G on April 23, 2024 Verified by Google

I had the opportunity to do the free trial session, I 100% recommend this club! The place is spacious, bright, well appointed. The technology is recent (no wires). The staff is very friendly and the coach is great.

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