By Raine Munkens on July 21, 2026 Verified by Google

Dr. Lily is fantastic! I hadn’t been active in a while and was nervous getting back into it, but doing Dr. Lily’s strength training program for women gave me more confidence (and strength!) to be more consistently active and aware. She always took the time to answer my analytical questions, gave me support and left me with some really great tools and metrics to maintain a long-term plan for stability and the things I want to do later in life. Thank you, Dr. Lily :)

By Kelsey Baker on July 13, 2026 Verified by Google

I would recommend Dr. Lily to anyone who is looking for physical therapy! She helped me go from experiencing the worst pain in my life to feeling strong and pain-free. She demystified the gym and weightlifting experience for me. Thanks to her I feel more confident and comfortable in my own body than I ever have. The foundations and routine that she helped me build have significantly improved my overall quality of life.

By bubbles sandcastle on July 5, 2026 Verified by Google

if you wanna get your body back by building strength, getting targeted pain relief, and by learning how to work with your body through all its ways of being, then you def wanna come see dr. lily yu! when i came to see her, my shoulder, neck and traps were so locked up that i wasn’t sure i was ever going to be able to do even little things like open a window without pain again. six months later, i’m back to lifting over 100lbs on bench press and 60lbs on shoulder press, often with no pain! and when pain does come back, i know how to modify my routines to work with it. so now when something starts to ache, it doesn’t bring my exercises and habits to a halt, i can keep going, keep building strength, and keep myself healthy, fit, and capable. ninja physio is certainly one of the more expensive options, especially if your insurance won’t cover it, but after seeing two other PTs, many acupuncturists, and a chiropractor, i can solidly say that this is the best my body’s felt in a long while and, for the first time, i feel empowered to manage my own physical fitness from now on. it works if you work it, though. i had near-perfect adherence, so you gotta stick with it and stay engaged in learning if you want results! and if you do, i’m sure you’ll be happy you did. 🙂 thanks, lily!!

By Sahara Tijol on June 18, 2026 Verified by Google

I came in with wrist pain that had been persistent for months. Had multiple doctor visits, put on medication and when that didn't work, they suggested surgery. Yeah, I wasn't fan of that, so I reached out to Dr. Lily instead. After the first appointment, she built a personalized plan and week by week, the pain slowly went away. My wrist is back to 100% and I got stronger in the process. I liked working with her so much that I just kept going and started tackling my fitness goals. I'm stronger now than I've ever been, including my 20s.

She knows her stuff and gets to the root cause. Highly recommend Ninja Physio to get out of pain and get stronger.

By Alexander Koch on May 11, 2026 Verified by Google

Ninja Physio is hands down the best physical therapy experience I have ever had. The therapists are incredibly knowledgeable, professional and truly passionate about helping you reach your goals. From the very first appointment I felt like I was in great hands. The treatment plans are tailored specifically to your needs and you can really feel the progress with every session. The clinic itself is modern, clean and has a great energetic vibe that keeps you motivated throughout your recovery. I cannot recommend Ninja Physio enough to anyone dealing with sports injuries or looking to improve their overall performance.