Listed In: Therapy and Counselling
My areas of focus have been working with adults experiencing mental health concerns such as depression, anxiety, bipolar disorder, trauma, phobias, borderline personality disorder, transitions, relationship issues; loss and grief; and learning to adopt more effective habits and coping in life. The… My areas of focus have been working with adults experiencing mental health concerns such as depression, anxiety, bipolar disorder, trauma, phobias, borderline personality disorder, transitions, relationship issues; loss and grief; and learning to adopt more effective habits and coping in life. The foundation of my approach is based on dialectical behavior therapy (DBT) and cognitive behavior therapy (CBT). However, I pull, heavily, from strengths-based and narrative influences. I also focus on trauma work through the use of accelerated resolution therapy (ART). I believe in a collaborative approach with my clients. We work as team to get you to your goals and better mental wellness. I see therapy as an active process. Read more