By Alan Johnson on March 25, 2026 Verified by Google

I’ve been a member of Flat Out Fitness in Hickory Flat for almost 8 years, and it has been the best decision I’ve ever made for my health and overall well-being.

The workouts are consistently challenging, well-structured, and effective. No matter your fitness level, the programming pushes you while still being adaptable to your individual needs.

What really sets this place apart is the coaching staff. The coaches are knowledgeable, attentive, and genuinely invested in helping you improve. They take the time to make sure you’re using proper form and encourage you to reach your full potential.

Even more impactful is the sense of community. Over the years, this gym has become more than just a place to work out—it’s a place where real friendships are built. The support, accountability, and positive atmosphere make it easy to stay consistent.

If you’re looking for a gym where you’ll get great workouts, expert coaching, and a strong sense of belonging, Flat Out Fitness is an outstanding choice.

By Lisa Sanders on March 4, 2026 Verified by Google

I have been coming to Flat Out for over a year and I look forward to it every single day! I have been able to build muscle and am losing fat. The coaches are fantastic and the programming is challenging. You are able to scale everything up or down. The best part is the people—a great group of encouraging and motivating people make working out fun!

By Lars Andreassen on February 5, 2026 Verified by Google

I’ve been coming here for four years, and the HIIT classes are still the highlight of my week. The workouts are challenging, effective, and keep me in the best shape of my life, but it’s the fun, high-energy atmosphere and strong sense of community that set this place apart. Erica and the coaching staff are incredibly kind, supportive, and
welcoming to all fitness levels. Five stars!

By Eden Johnson on January 31, 2026 Verified by Google

If you are trying to make fitness a part of your routine, this is the place to do it! Classes are fun, coaches are amazing and you will definitely make friends in fitness along the way! Love my flat out fit fam!! 💪❤️

By Rebekah Beary on January 31, 2026 Verified by Google

Started going here early 2025, really enjoy the variety of each class. Everyone is very welcoming and they show you adjustments to support your fitness levels. Now me and my daughter are taking classes together making our fitness an important part of our life! Thanks Flat out Fitness for all your support!