By Tatiana on May 29, 2026 Verified by Google Hidden Forest Studio

Before finding Hidden Forest Studio, I was struggling with lower back pain and limited flexibility/pain in one hip. Walking for long periods was uncomfortable.

Through Jane’s specialized, personalized yoga and movement guidance, my body has completely transformed. My alignment has improved, the discomfort is gone, and my stamina is back. Jane is an absolute expert in spinal health and functional mobility. I highly recommend her studio to anyone struggling with back or hip issues!

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By Galina Lebov on May 26, 2026 Verified by Google Hidden Forest Studio

I came to Hidden Forest Studio four years ago looking for a yoga teacher. But Jane offers more than just yoga. What I appreciate most is her holistic approach. She sees a person, their world, their body, their feelings, their needs. Over the past four years, I've experienced a variety of issues. I’ve had a shoulder injury, was diagnosed with glaucoma, and had a hormonal problem. Jane helped me to overcome all and stay free of pain. We didn't just look at the symptoms; we worked on my entire body's 'architecture'—from my hips and spine to my neck and posture.
Jane is an expert at understanding how the body is interconnected. Her knowledge is priceless. Jane is very professional and extremely welcoming. Every lesson with her is different and tailored exactly to your needs. I can’t recommend and thank her enough!

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By Anton Potapenko on May 13, 2026 Verified by Google Hidden Forest Studio

I’ve struggled with flat feet for years, and Hidden Forest Studio made a noticeable difference in both my posture and foot strength. The instructors were knowledgeable, patient, and really understood how proper alignment and targeted exercises can help improve stability and reduce discomfort.
I started feeling less foot fatigue, better balance, and even less strain in my knees and lower back. The atmosphere in the studio is very welcoming, clean, and supportive.

I highly recommend Hidden Forest Studio to anyone dealing with flat feet, mobility issues, or simply looking to improve their overall body mechanics through yoga.

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By Andrei SMALONSKI on April 6, 2026 Verified by Google Hidden Forest Studio

The "Clinical Miracle" (Focus on the physical recovery)
Best for: People with serious injuries who feel hopeless.

"I came to Jane 5 years ago with severe injuries across my entire body—my neck, thorax, pelvis, and lower back were all compromised. I was in constant pain. Today, I am a different person. I am absolutely healthy and spend 3 hours every morning practicing yoga and advanced movement. My body is so resilient now that I even sleep outdoors in all four seasons. Jane didn’t just help me heal; she helped me rebuild my life from the ground up. If you have serious injuries, this is the only place you need to be."

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By iryna s on February 19, 2026 Verified by Google Hidden Forest Studio

I had been dealing with severe pain in my right shoulder for months due to a frozen shoulder. I tried physiotherapy, ultrasound, and different exercises recommended by various professionals, but nothing helped. Daily tasks were becoming difficult and frustrating.

Then I went to see Jane. She took the time to properly assess my shoulder and created a treatment plan tailored specifically to my needs. For the first time, I felt real improvement. Her expertise, care, and personalized approach made all the difference.

I’m truly grateful for the progress I’ve made. Highly recommend Jane to anyone struggling with persistent shoulder pain.

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By ardy mina on February 19, 2026 Verified by Google Hidden Forest Studio

I woke up one morning with severe sciatica pain and couldn’t even stand on my foot. The pain was unbearable — I couldn’t walk, drive, or do anything on my own. My wife brought me to Jane, and I’m so grateful she did. Jane did a thorough assessment and immediately started treatment. After just the first session, I felt like a completely different person. The pain eased significantly, and I was able to walk again.

I continued with a few more treatments and followed the exercises Jane created specifically for me. Before long, the pain was completely gone. Now I’m back to my normal daily activities — walking, moving comfortably, and even playing with my grandchildren again.

Jane truly gave me my mobility and quality of life back. Highly recommend her to anyone dealing with sciatica or any kind of pain.

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By Angelika Bekman on February 18, 2026 Verified by Google Hidden Forest Studio

Jane is a very good and attentive specialist. She helped me relieve pain in my back and shoulder. We worked together for several months, and during that time I saw significant progress — the pain noticeably decreased, my movements became more free, and my overall well-being improved.

Jane carefully selects the exercises and pays close attention to proper technique. I highly recommend her as a knowledgeable and caring professional.

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By Kosta Rudski on February 12, 2026 Verified by Google Hidden Forest Studio

I traveled to Canada to visit a close friend. After an 11-hour flight, I began noticing something unusual — my hands were going numb, especially at night. I stay physically active and train regularly, so I didn’t expect something like this. To be honest, I had always been skeptical about yoga.
My friend has been training with Jane from Hidden Forest studio for a long time and invited me to join one of her sessions. That decision changed my perspective on yoga completely.
From the very first meeting, Jane carefully assessed my condition and immediately identified issues in my hip joints as well as both my lower and upper back. She provided an individual consultation and designed a personalized session tailored exactly to my needs.
The results were immediate. The numbness in my hands during sleep stopped, and my sleep became steady and uninterrupted. What impressed me most is that the exercises she recommended are simple and practical. I now dedicate just 5–10 minutes a day to them, and the impact has been remarkable.
My body is genuinely grateful to Janne for her professionalism, positive energy, attention, and care. She has not only improved my physical condition but also completely transformed my attitude toward yoga.
Thank you, Jane.
Kosta.

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By Natasha K on December 5, 2025 Verified by Google Hidden Forest Studio

I came to Jane to work on the issue that official medicine didn' t give me acceptable treatment options for - hip arthritis. My family physician suggested injections and eventual surgery. I knew that I could do better.
Jane assessed me and said that anything is possible, we can work on joint's mobility and strength. I can live without pain!
The only condition was - commitment and practice. Daily practice! And that's what I did, with Jane's enormous encouragement and support. She was my biggest fan! After myself, of course! :) During the whole process, I felt supported, understood, loved. ( Love is her secret ingredient. :) )
Day after day, I kept noticing small improvements in the range of motion . Pain started disappearing, functionality started improving.
Jane is incredibly knowledgeable and intuitive , she can see why the body moves certain way and where the disfunction is hiding. Training with her is like being on the edge of impossible. And... one has to be prepared to work hard and to be open to learning new things. And to trust the process, to trust that you are in good hands.
2 years later now since we started - I am pain-free, I continue to lead physically active life, I am hiking, dancing, swimming. The most important thing is I know I can do anything I put my mind to.
To people considering working with Jane - go for it! Healing people is her gift. We are lucky to have her in Canada. And - be determined and do your homework. Then, you will achieve your goals.

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By Mmm Nnnn on October 17, 2025 Verified by Google Hidden Forest Studio

This is a great studio, it focuses on a holistic approach. I had chronic neck and lower back pain, I have been going to classes regularly, my back pain has resolved and neck has significantly improved and keeps getting better. My posture has improved, I have more energy and feel better. I highly recommend this studio!

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By Yulia Malyotkina on October 1, 2025 Verified by Google Hidden Forest Studio

I came to Hidden Forest Studio in 2024 with severe back pain, limited mobility, low energy, and feeling mentally drained. From the very beginning, I received a personalized plan and a special set of exercises tailored to my specific needs and condition.

During my private sessions, I was able to work deeply on my body, strengthen my muscles, and understand myself on a new level. It was not just physical exercise—it felt like a mental retreat. Knowing that I was not alone in this journey gave me the motivation to keep going.

I also truly enjoyed the group yoga classes, where I learned how to breathe properly, reduce stress, and love my body again. It helped me reconnect with myself.

Thanks to Team of Hidden Forest Studio, I feel like I have come back to life. Thank you so much to the entire team—you are amazing!

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By Green Lion Arts STUDIO on February 13, 2021 Verified by Facebook Hidden Forest Studio

"Hidden Forest studio" is the perfect studio
Jane the best yoga teacher are thoughtful and committed to providing exceptional instruction. She is provide one on one instruction which I really appreciate. I have enjoyed excellent instruction in the classes that I have taken. I have developed a life-long passion for yoga. I highly recommend this studio to anyone into yoga or for those wanting to learn yoga.

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By Svitlana Khymych on December 14, 2020 Verified by Google Hidden Forest Studio

Hidden Forest studio is an excellent place to get rejuvenated, healed, relaxed after the busy work, or get treated from any types of body injuries (MVA/sport injuries/headaches/insomnia/depression/anxiety). Jane, the yoga instructor, is the unique person, very knowledgeable, experienced and professional coach, who is working in this field decades, has individualized approach to everyone who joins the class. She has classes for different age groups based on peoples’ abilities and needs and she helps everyone to fit in the class. Each one-hour class has a meditation component in the end of it that helps relaxing your brain and feel much better after it. The place is located in very amazing place surrounded by forest. In addition to yoga classes, Jane conducts variety of retreats inside of her studio and outside. The nice outside view from the spacious classroom, calm music, and very positive aura make you feel completely relaxed.
I would recommend to join Hidden Forest for people who are looking to improve their health, treat different injuries, including spine, keep a control on it, or just simply relax after busy day. Her recommendations and help during my individual sessions and attended classes help me return back to my work. I was feeling much better after first couple sessions compare what I had many physio treatments before without a significant result. I love this yoga class with its amazing and talented instructor such, Jane.

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