Business Hours
Monday 06:00AM - 08:15PM
Tuesday 06:00AM - 07:15PM
Wednesday 06:00AM - 07:15PM
Thursday 06:00AM - 08:15PM
Friday 06:00AM - 06:15PM
Saturday 07:30AM - 01:15PM
Sunday 04:30PM - 06:15PM, 08:30AM - 12:15PM
Listed In: Pilates Studios, Sporting Venues
BE Fit | Modern Pilates is a HIGH intensity, but low impact workout. Our trainers design routines that will allow you to transition quickly and smoothly from one exercise to another to maintain an increased heart rate and keep your blood pumping. It is the core-building and muscle lengthening… BE Fit | Modern Pilates is a HIGH intensity, but low impact workout. Our trainers design routines that will allow you to transition quickly and smoothly from one exercise to another to maintain an increased heart rate and keep your blood pumping. It is the core-building and muscle lengthening principals of Pilates, with an added intensity to kick-start metabolism. At BE Fit, you can expect 45-minutes of heart- pumping music, muscle-quivering, total body strengthening workout. We fuse Pilates, cardio, and resistance training that will engage your slow-twitch muscle fibers. With higher reps, focus on a slower tempo, and avoiding rest periods, the workout will push your muscles to SHAKE which results in faster change. Read more