Business Hours
Monday 09:00 - 20:00
Tuesday 06:00 - 21:00
Wednesday 09:00 - 20:00
Thursday 06:00 - 21:00
Friday 09:00 - 17:30
Saturday 07:30 - 13:00
Sunday 09:00 - 18:00
Accepted Payments
Discover, Cash, Visa, Mastercard
Languages
en
Shape Method Verified by Soci
Listed In: Men's and Women's Apparel, Fitness Clubs, Yoga Studios
The Shape Method is an exercise philosophy created by Pilates practitioner and former professional dancer Jennifer McCamish that uses the principles of Pilates, interval/overload training and movement technique to achieve maximum results for toning and fitness while building a foundation of injury… The Shape Method is an exercise philosophy created by Pilates practitioner and former professional dancer Jennifer McCamish that uses the principles of Pilates, interval/overload training and movement technique to achieve maximum results for toning and fitness while building a foundation of injury prevention that allows for lifelong functional movement. We train the small, stabilizing muscles to work in conjunction with the large muscle groups. We have modernized science-based, time-tested systems of exercise to create a technique that underlines all of our fitness modalities. We teach a wide variety of movement modalities, all with the foundation to maximize the effectiveness, elevate the experience, and achieve your specific goals. Read more
Shape Method
5350 Burnet Road, 7, Austin, TX
5350 Burnet Road, 7, Austin, TX
Additional Locations See All
Shape Method Westlake
5656 Bee Cave Rd, Building K Ste 200, Austin, TX (9 Km Away)