Business Hours
Monday 06:00am - 07:00pm
Tuesday 06:00am - 07:00pm
Wednesday 06:00am - 07:00pm
Thursday 06:00am - 07:00pm
Friday 06:00am - 07:00pm
Saturday 06:00am - 07:00pm
Sunday 06:00am - 07:00pm
The Burn Room Verified by Synup
Listed In: Pilates Studios
The Burn Room is a 50-minute resistance strength workout built on slow, controlled, low-impact movement. Full-Body Training: Every class targets the core, legs, glutes, arms, shoulders, chest, and back. Because every movement emphasizes slow, controlled execution with continuous tension on the… The Burn Room is a 50-minute resistance strength workout built on slow, controlled, low-impact movement. Full-Body Training: Every class targets the core, legs, glutes, arms, shoulders, chest, and back. Because every movement emphasizes slow, controlled execution with continuous tension on the springs, muscles are never fully allowed to rest during a set. This approach simultaneously targets slow-twitch muscle fibers for endurance and tone and fast-twitch muscle fibers for strength, while also elevating cardiovascular function, making every session a true high-intensity, full-body conditioning experience. Read more