Business Hours
Monday 6:00am - 8:00pm
Tuesday 6:00am - 8:00pm
Wednesday 6:00am - 8:00pm
Thursday 6:00am - 8:00pm
Friday 6:00am - 8:00pm
Saturday 8:00am - 2:00pm
Accepted Payments
cash, personal cheques
Languages
English
Year Established
2009
Listed In: Personal Trainers
We understand that most people have busy lives and wish to exercise as efficiently as possible. We believe thereās no sense in doing something five times if doing it once or twice is just as effective. Most fitness enthusiasts mistakenly think that they need to be in the gym every day of the week,… We understand that most people have busy lives and wish to exercise as efficiently as possible. We believe thereās no sense in doing something five times if doing it once or twice is just as effective. Most fitness enthusiasts mistakenly think that they need to be in the gym every day of the week, or need to āstay activeā all the time. But rest is just as important as stimulating a change via exercise, and our clients achieve their fitness goals in only 1-3 sessions per week. In addition we know that what you really need are simple action strategies with practical applications. You donāt have time to fuss over details, nor do you care to. We donāt waste time explaining every little detail of WHY something works but rather teach you howto make it work for you. Weāll teach you the action steps to become fit for life! Read more

By ash71 on December 3, 2010 Verified by Email
Craig is a fantastic personal trainer! I came to him wanting to achieve most women's fitness goals - weight loss, toning and shaping. He put a lot of thought into the creation of my program, adapting it to my particular needs. He's also provided me with lots of support for my diet and nutrition plan. With Craig's support and motivation (he makes you work hard in the gym!), I've lost over 20 pounds and am the fittest I've been in years. I highly recommend Craig as a personal trainer in Vancouver. Thanks Craig!

By ash71 on December 3, 2010 Verified by Email
Craig is a fantastic personal trainer! I came to him wanting to achieve most women's fitness goals - weight loss, toning and shaping. He put a lot of thought into the creation of my program, adapting it to my particular needs. He's also provided me with lots of support for my diet and nutrition plan. With Craig's support and motivation (he makes you work hard in the gym!), I've lost over 20 pounds and am the fittest I've been in years. I highly recommend Craig as a personal trainer in Vancouver. Thanks Craig!