Mindful Counseling PLLC offers mindfulness-based therapy in Asheville and throughout North Carolina. Our therapists specialize in anxiety, depression, trauma, grief, and life transitions. We combine mindfulness with evidence-based care to help clients heal, grow, and find balance. Services are offered in-person at our Asheville office and statewide via telehealth. Contact us today.

Mindful Collaboration is a mental health practice focused on the treatment of trauma and the effects it has on our body and our mental health. As a Dialectical Behavior Therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can’t change difficult situations of the past, we can work... Read More about Mindful Collaboration