Business Hours
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 9:00am - 2:00pm
Listed In: Personal Trainers
The Personal Trainer Mississauga residents choose to transform their bodies and health is Chris Williams at Williams Fitness. We have designed a sure-fire personal training system for fat / weight loss, and increased muscle tone; resulting in our clients being in the best shape of their lives. Our… The Personal Trainer Mississauga residents choose to transform their bodies and health is Chris Williams at Williams Fitness. We have designed a sure-fire personal training system for fat / weight loss, and increased muscle tone; resulting in our clients being in the best shape of their lives. Our I.M.T. (Integrated Metabolic Training) System will be customized to your goals and needs. The scientific rationale for the I.M.T. system is that the majority of today’s personal training clients are inactive and/or overweight; they are looking to transform their bodies and improve their health through exercise and nutrition. I.M.T. challenges all systems of the body to optimize weight loss and increase muscle tone. Read more