Listed In: Pilates Studios, Personal Trainers, Gymnastics Lessons
As a Pilates Instructor and Personal Trainer I offer private individualized sessions (one-on-one or duet) based on your fitness goals: getting more fit, muscle gain, improved agility, or just getting back into exercising. I have the unique expertise to construct individualized workouts that get… As a Pilates Instructor and Personal Trainer I offer private individualized sessions (one-on-one or duet) based on your fitness goals: getting more fit, muscle gain, improved agility, or just getting back into exercising. I have the unique expertise to construct individualized workouts that get muscles firing correctly in order to correct imbalances and create a strong core while maintaining joint integrity, which is critical to proper alignment and good posture. I utilize a variety of exercise modalities such as reformer, free weights and resistance bands for a truly customized plan. If you want to tone your body, improve your balance and strengthen muscles, or suffer from back problems or joint pain, I can help. Read more
10435 W McDowell Rd, Avondale, AZ (34 Km Away)
218 W Combs Rd, Queen Creek, AZ (58 Km Away)
3844 North 32nd Street, Phoenix, AZ (15 Km Away)
