By Dipali Janani on October 21, 2025 Verified by Google

I wasn’t sure if this was the right fit for me at first, but I’m glad I decided to try the Old Alabama location. As someone new to strength training, I wasn’t sure what to expect, but Geoff and Emily have been outstanding instructors. I take Geoff’s classes daily—his energy and encouragement keep me motivated every time. Emily has also been incredibly helpful during moments when I needed extra guidance and support. Together, they create a welcoming and supportive environment. They are mindful of my limits and provide modifications as needed, while gently pushing me where I can improve. They’re incredibly supportive and attentive to my form, making me feel comfortable as a beginner. I still have a long way to go, but I’m off to a strong start. Highly recommend this studio.

By John Mulligan on May 24, 2024 Verified by Google

It is a great gym with amazing workout and a variety of exercise routines that motivate me to do more. It helps me mentally as well as physically . My fitness journey rose to another level when F45 opened the last week of February. The coaches are supportive and the whole environment is friendly.

Indeed i enjoy the challenges it presents every day. No matter how tough it is, it makes me stronger and healthier.
So far so good its been more than a year am doing my work out at F45 no regret health is the best investment almost everyday am at the gym feeling much better and looking younger at my age ;
Due to my hypothyroidism i suffered from Insomnia; i sleep much better after my session at F45;
Attached is a picture last february 20 i hit 200 session now am almost 300 session,

Best Gym ever : Highly recommended;

By Rebecca Corbett on May 21, 2024 Verified by Google

This gym and its members are like my second family now! The trainers are incredible. Always helping out with proper form. There is a great mix of strength, hybrid and cardio class options. Just love it here! Fantastic community.

By Rachel Brown on May 19, 2024 Verified by Google

The best workout i’ve ever done!! Been going for over a year and have seen amazing results. I’ve never felt this good in my body. I just hit 300 classes last week!! Geoff, Nikki, Jason, Bill, and Kassie are the best coaches and Erin is an amazing Studio Manager. They are stuck with me cause I am never leaving!!! They celebrate their members so well and are very accommodating with injuries, beginner modifications, and all that jazz.

By Beth Josephson on May 14, 2024 Verified by Google

I can not recommend F45 Old Alabama workout studio enough. With dedicated and supportive staff, the coaches take the time to understand individual fitness goals and provide encouragement throughout the process. I have found that the combination of strength, cardio, and hybrid workouts at F45 have been instrumental in helping me achieve my personal fitness goals. After being a member for a year, I have seen incredible results and am now in the best shape of my life. I encourage others to experience a session at F45 Old Alabama for themselves - it is truly worthwhile and a decision you will not regret!