By Diana McMahon on January 22, 2026 Verified by Google

I started bringing my 5 year old son here a few months ago, I was worried it would be another activity that he would lose interest in or not be able to sit still through. But Sensei Vlad has done a great job helping him stay on track, and engaged. My son loves coming to his class!

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By Christopher Viegas-Magarinhos on December 23, 2025 Verified by Google

My son and I have been training at Kaizen MMA for the past year and a half, and the experience has been outstanding. Coach Vlad brings a deep martial arts background across multiple disciplines and runs a gym with the kind of old‑school atmosphere that’s hard to find today.

In that time, my son has grown tremendously—not just as a martial artist, but as a person. His confidence has skyrocketed, and it’s been incredible to watch.

I highly recommend Kaizen to anyone serious about training in MMA.

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By Kyle May on August 20, 2025 Verified by Google

Kaizen MMA in Ashburn has been incredible for my son. Since starting, his confidence has grown tremendously, and he’s gained discipline while having a healthy outlet to challenge himself with kids his own age. Sensei Vlad is fantastic, he brings experience across multiple disciplines and knows how to instill focus and discipline while still keeping the classes fun and engaging. The balance of structure and enjoyment is exactly what kids need. I can’t recommend Kaizen of Ashburn enough for anyone looking for a positive, supportive environment for their child

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By Nina M on July 29, 2025 Verified by Google

My girls have been going to Kaizen MMA, and we couldn’t be happier with the experience. The environment is so welcoming, and the coaches genuinely care about the kids’ progress and confidence. Vladimir is simply the best, patient, motivating, and incredibly skilled at what he does. He not only teaches great techniques but also builds discipline and teamwork in such a positive way. I’m so grateful we found this place and highly recommend Kaizen MMA to any parent looking for a supportive and professional martial arts school!

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By Brian R. on January 31, 2025 Verified by Google

Our son has been taking classes at Kaizen for 1 year and we all love it! We were recommended to come here. Our son has learned alot and always has fun doing it. Sensei Vlado is a great teacher and very friendly! We love that he teaches them self defense and life lessons as well.

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By Aida Amerbakiyeva on January 30, 2025 Verified by Google

We've had a great experience with' martial arts classes at Kaizem MMA. Overall, we are very happy with the value and quality of the program. The classes are well-structured, and the instructors do a great job of keeping the kids engaged while also challenging them to improve. Our children genuinely enjoy coming here and look forward to each session.

Sensei is excellent at fostering discipline, respect, and focus in a positive and encouraging way. He balances firm guidance with motivation, helping kids build confidence while learning important skills.

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By Lola Cadun on January 30, 2025 Verified by Google

Our son has been going to MMA for almost a year now and our experience continues to be incredible. Starting with the technique of training, building confidence in kids and teaching them how to protect themselves. Our son loves the place and enjoys every time we come here. I would highly recommend the place to your kiddos.

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By Melika on August 16, 2024 Verified by Google

I have been going to Kaizen MMA for a couple years, and all I can talk about is how amazing the experience is. I have learned so many valuable skills and techniques and improved my confidence. The sensei is a professional, and he is very hardworking and determined. He always makes sure we understand everything before proceeding and pushes us to perform our best.
I would definitely recommend Kaizen MMA to everyone, regardless of age or skill.

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By Ken & Kelly Chao on January 18, 2023 Verified by Google

We have been going here for almost 3 years now.

What is truly unique about Kaizen MMA is the style of instructions and the values and character imparted on my 8 year old.

Unlike some other dojos/schools, this is NOT a dog and pony show. The emphasis is on resilience, practical skills and conditioning.

When my son is pinned on the bottom, he is encouraged to keep on fighting/contending, to strive and never give up.

Sometime, the little guy get a bit stunned by the punch or kick (by gloves with helmet on) of another kid, he might run back to me, but then insist on heading back in to the fight, after a drink of water.

I do keep a very vigilent eye based on my own experience with MCMAP/Army Combatives/JKD, but the instructors are exceptiobally patient and watchful to prevent locks, chokes and injuries.

I try to bring my son here 2 to 3 times a week, covering both striking and grappling with a conditioning class on Saturdays. Occasionally my wife and 5 year old daughter joins us for conditioning as well (but it's hard to get everyone out of the house in time). Nothing keep me going and pushing out my reps like some snickering from my boy. In short, it is a REAL father son bonding time.

The fact that a significant number of parent are from military families (some with personal experience with martial arts and training) attest to our consensus that this place builds REAL skills that our kids will need in life, on or off the mat.

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