Business Hours
Monday 8:00am - 10:00pm
Tuesday 8:00am - 10:00pm
Wednesday 8:00am - 10:00pm
Thursday 8:00am - 10:00pm
Friday 8:00am - 10:00pm
Saturday 8:00am - 10:00pm
Sunday 8:00am - 10:00pm
Listed In: Therapy and Counselling
Here and Now Therapy offers mental health therapy in Brampton, Ontario, with virtual sessions available across Ontario. Our trauma-informed approach supports clients facing anxiety, depression, borderline personality disorder, and relationship challenges. Founded by Harsimran Kaur, we are committed… Here and Now Therapy offers mental health therapy in Brampton, Ontario, with virtual sessions available across Ontario. Our trauma-informed approach supports clients facing anxiety, depression, borderline personality disorder, and relationship challenges. Founded by Harsimran Kaur, we are committed to making mental health support accessible and inclusive. We also provide South Asian-centered therapy that respects cultural identity, family dynamics, and lived experiences. Grounded in mindfulness and the power of presence, our work invites you to reconnect with yourself in the present moment. Together, we explore what feels heavy or unresolved, without judgment. We have same-week late evening appointments available. Read more
By Vikesh G. on May 20, 2026 Verified by Google Here and Now Therapy
Simran is amazing at what she does. She is an exceptional active listener who truly takes the time to understand and challenge perspectives in a thoughtful and constructive way, which I really appreciate. She has a natural ability to relate to people, provide sound advice, and hold her clients accountable while still being supportive and encouraging throughout the process. Her approach is both professional and personable, and it’s clear she genuinely cares about helping people grow and succeed. She is the best, and I highly recommend her.
By S G on May 6, 2026 Verified by Google Here and Now Therapy
Simran is an incredibly compassionate, professional, and understanding psychotherapist. She creates a safe and comfortable environment where you genuinely feel heard and supported. Her insight, patience, and ability to help people navigate difficult situations is truly remarkable. I would highly recommend her to anyone looking for thoughtful and effective therapy support.
By jivandeep kaur on May 4, 2026 Verified by Google Here and Now Therapy
I can’t recommend her enough—she’s truly amazing. From the very first session, she created a space that felt safe, supportive, and completely free of judgment. She listens with genuine care and understanding, and her insight has helped me see things from new, healthier perspectives. What really sets her apart is how she balances compassion with practical guidance. I always leave sessions feeling heard, more grounded, and better equipped to handle whatever I’m going through. Her professionalism, warmth, and dedication to her clients are clear in everything she does.
I’m incredibly grateful for her support and the positive impact she’s had on my life.
By Ritvik S on April 6, 2026 Verified by Google Here and Now Therapy
I have been attending therapy sessions with Simran for several months now, and the progress I’ve made is incredible. She provides a safe, judgment-free space where I felt comfortable opening up from day one. Simran listens with a truly open mind and ensures there is zero shame involved in the process, which created the perfect environment for me to work through my anxiety.
Beyond just listening, she provided me with practical techniques and "tricks" to battle anxiety that actually work in real-world situations. Thanks to her guidance and these specific therapeutic tools, I feel I have recovered immensely. I cannot recommend her enough to anyone looking for an empathetic, effective, and professional therapist.
By Jasleen Sekhon on December 1, 2025 Verified by Google Here and Now Therapy
I have had an amazing experience while working with Simran for the past few months. I have been to other therapists and I have never connected and felt so understood before her. She starts every session with asking what I would like to focus on and also adjusts the session based on what would help benefit me the most. There are patterns, behaviours and explanations to who I am as a person that I would never have connected without Simran’s help and I am so grateful that I can rely on her expertise to guide me through. One important thing that Simran focuses on is goal setting and focusing on ensuring we reach those goals and make consistent progress in our treatment plan. I am so fortunate to have found such a therapist and if anyone is looking to start therapy in any capacity, Simran is the one to book with!
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