5.0 
Languages
English, French
Deb Bailey Personal Trainer
Listed In: Personal Trainers
As an experienced Personal Trainer Specialist, Deb will help you with your personal goals, from weight loss and strengthening to improved health and energy. <p> MAT (Muscle Activation Technique)views muscle tightness as secondary to muscle weakness, and is a systematic approach that identifies and… As an experienced Personal Trainer Specialist, Deb will help you with your personal goals, from weight loss and strengthening to improved health and energy. <p> MAT (Muscle Activation Technique)views muscle tightness as secondary to muscle weakness, and is a systematic approach that identifies and addresses muscular imbalances and weaknesses that can lead to inefficient function, pain, or injury. MAT is designed to correct body alignment in order to prepare the body for what you are asking it to do. <p> As a Muscle Activation Technique JumpStart Certified Personal Trainer, Deb is able to identify and eliminate positional weakness that may lead to injury or further compensation. She will use MAT to help correct body alignment to prep the body for the exercises to follow. <p> As a Post-Rehab Exercise Specialist, Deb brings exercise as medicine for clients with a wide range of disease and disability, with a solid uunderstanding of orthopaedic problems. Whether you are coping with disease such as diabetes, cancer, fibromyalgia, cardiovascular, pulmonary or neuromuscular disorders, orthopaedic disabilities, or multiple chronic conditions, Deb can help you use exercise to improve your level of physical activity and quality of life. <p> Post-Rehabilitative Exercise Specialist (AFPA) <p> Personal Trainer Specialist (CanFitPro) <p> Individual Conditioning (YMCA) <p> Group Fitness Instructor (YMCA) <p> First Aid/CPR Certified Read more
By alterimage on August 26, 2016 Verified by Email
Deb is an excellent personal trainer. She designs custom workouts to suit your individual needs. She not only guides you through your program but helps keep you engaged and motivated while doing so. Deb is always updated on the most current techniques used in her field and goes beyond to enhance your exercise experience. Sheila
By alterimage on August 26, 2016 Verified by Email
Deb is an excellent personal trainer. She designs custom workouts to suit your individual needs. She not only guides you through your program but helps keep you engaged and motivated while doing so. Deb is always updated on the most current techniques used in her field and goes beyond to enhance your exercise experience. Sheila
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Deb Bailey Personal Trainer 5.0 out of 5.0 based on 1 user review.
Deb Bailey Personal Trainer
456 Ephraim St, Kitchener, ON
456 Ephraim St, Kitchener, ON