As an experienced Personal Trainer Specialist, Deb will help you with your personal goals, from weight loss and strengthening to improved health and energy. <p> MAT (Muscle Activation Technique)views muscle tightness as secondary to muscle weakness, and is a systematic approach that identifies and addresses muscular imbalances and weaknesses that can lead to inefficient function, pain, or injury. MAT is... Read More about Deb Bailey Personal Trainer

Titan Training, established in 2016, is dedicated to transforming lives through personalized fitness solutions. Led by expert trainer Matt Daciw, who brings over two decades of diverse athletic experience—including powerlifting, cage fighting, and Highland Games—we emphasize a "form-first" philosophy. Our customized, client-focused approach ensures injury prevention, peak performance, and sustainable results. At Titan Training, personal training truly is personal.

At Planet Fitness, we believe We’re All Strong On This Planet™. No two members are the same – their goals, routines, and reasons for working out are different – but the one thing they all have in common is their strength. With 2,700+ locations and best-in-class equipment, we provide a welcoming space for everyone to build strength at their own... Read More about Planet Fitness

CARESPACE Health+Wellness at Westmount and Ottawa in Kitchener offers Client-focused Coordinated CARE with functional integrative therapies that help promote a healthier life using an evidence-based and result-oriented, natural approach to rehabilitation, health, and wellness. Services are available both in-person and online with CARESPACE TeleCARE and include Acupuncture, Chiropractic, Counselling, Fitness Training, Kinesiology, Massage Therapy, Naturopathic Medicine, Nutrition, Physiotherapy and Psychotherapy.

Welcome to our class-based gym where we redefine fitness through a focus on functional training, fostering happier and healthier lives. Our dynamic classes cater to individuals of all fitness levels, blending strength, flexibility, and cardiovascular exercises to create a well-rounded and effective workout experience. Whether you're training for your first triathlon, gearing up for the CrossFit Open, or a post-partum... Read More about Limitless Performance

AT BCP Athletics, we are dedicated to creating a professional and successful physical conditioning experience. <p> We understand that each client has unique physical expectations and we quarantee training sessions tailored to suit your needs. <p> BCP Athletics specializes in plyometrics, resistance and overspeed training and we focus on one thing: your own personal success.

Chris Walker’s Fitness is a service that helps individuals attain one of the greatest gifts of all--that of good health. Personal gains, such as improved self-esteem and self-motivation, combined with measurable benefits will create tremendous advantages in all aspects of life. <p> Our programs and services have helped thousands transform their bodies, health and lives. In addition, our goal is... Read More about Chris Walker's Fitness

Divide Fitness Inc in Doon South is a premium fitness facility offering personalized training to help you reach your goals. Our expert trainers provide one-on-one guidance in a fully equipped private gym or through online training. Whether you're focused on weight loss, strength building, or overall fitness, our certified trainers are dedicated to supporting you with tailored workouts for lasting... Read More about Divide Fitness Inc

Serving members since 1981, The Alliance Fitness Corporation currently owns and operates 18 state-of-the-art fitness centres, servicing approximately 100,000 members in locations throughout Southern Ontario. Under the trade names of Family Fitness Centres and Exclusively Women's Fitness Centres, the Company continues to demonstrate leadership in the Canadian fitness industry through maintaining cutting-edge facilities, providing superior member service, and exhibiting integrity... Read More about Exclusively Women's Fitness

Are you a professional busy working woman in Kitchener Waterloo who would like to get in shape and lose fat with workouts that are 30 minutes long? Then New Fitness Personal Training is the right place for you! With Noelle as your Personal Trainer at New Fitness you will: have workouts that are quick, fun and get you results,have new... Read More about New Fitness Personal Training

CARESPACE Health+Wellness at the intersection of Fischer-Hallman and University Avenue in Kitchener-Waterloo offers Client-focused Coordinated CARE offers functional integrative therapies that help promote a healthier life using an evidence-based and result-oriented, natural approach to rehabilitation, health, and wellness. Services are available both in-person and online with CARESPACE TeleCARE and include Acupuncture, Chiropractic, Counselling, Fitness Training, Kinesiology, Massage Therapy, Naturopathic Medicine,... Read More about CARESPACE Health+Wellness

CARESPACE Health+Wellness in Waterloo with Client-focused Coordinated CARE offers functional integrative therapies that help promote a healthier life using an evidence-based and result-oriented, natural approach to rehabilitation, health, and wellness. Services are available both in-person and online with CARESPACE TeleCARE and include Acupuncture, Chiropractic, Counselling, Fitness Training, Kinesiology, Massage Therapy, Naturopathic Medicine, Nutrition, Physiotherapy and Psychotherapy.

Be your best and unlock your full potential. CARESPACE Health+Wellness in Kitchener with Client-focused Coordinated CARE offers functional integrative therapies that help promote a healthier life using an evidence-based and result-oriented, natural approach to rehabilitation, health, and wellness. Services are available both in-person and online with CARESPACE TeleCARE and include Acupuncture, Chiropractic, Counselling, Fitness Training, Kinesiology, Massage Therapy, Naturopathic Medicine,... Read More about CARESPACE Health+Wellness