As an experienced Personal Trainer Specialist, Deb will help you with your personal goals, from weight loss and strengthening to improved health and energy. <p> MAT (Muscle Activation Technique)views muscle tightness as secondary to muscle weakness, and is a systematic approach that identifies and addresses muscular imbalances and weaknesses that can lead to inefficient function, pain, or injury. MAT is... Read More

Titan Training, established in 2016, is dedicated to transforming lives through personalized fitness solutions. Led by expert trainer Matt Daciw, who brings over two decades of diverse athletic experience—including powerlifting, cage fighting, and Highland Games—we emphasize a "form-first" philosophy. Our customized, client-focused approach ensures injury prevention, peak performance, and sustainable results. At Titan Training, personal training truly is personal.

KW region, New Hamburg, Baden personal training, online, and group sessions available. Beach Volleyball training individual and team training. Hockey, basketball, swimming and track and field specific training available as well. Post rehab training available

CARESPACE Health+Wellness at the intersection of Fischer-Hallman and University Avenue in Kitchener-Waterloo offers Client-focused Coordinated CARE offers functional integrative therapies that help promote a healthier life using an evidence-based and result-oriented, natural approach to rehabilitation, health, and wellness. Services are available both in-person and online with CARESPACE TeleCARE and include Acupuncture, Chiropractic, Counselling, Fitness Training, Kinesiology, Massage Therapy, Naturopathic Medicine,... Read More

Chris Walker’s Fitness is a service that helps individuals attain one of the greatest gifts of all--that of good health. Personal gains, such as improved self-esteem and self-motivation, combined with measurable benefits will create tremendous advantages in all aspects of life. <p> Our programs and services have helped thousands transform their bodies, health and lives. In addition, our goal is... Read More

Serving members since 1981, The Alliance Fitness Corporation currently owns and operates 18 state-of-the-art fitness centres, servicing approximately 100,000 members in locations throughout Southern Ontario. Under the trade names of Family Fitness Centres and Exclusively Women's Fitness Centres, the Company continues to demonstrate leadership in the Canadian fitness industry through maintaining cutting-edge facilities, providing superior member service, and exhibiting integrity... Read More

Voted Kitchener Waterloo's #1 Fitness Club, Personal Training, and Boot Camp! Many of our members are finding incredible success where in the past they have tried gyms, nutrition, and lifestyle changes difficult or impossible. We cater to all levels, especially those who have never exercised in a gym or are looking to get back into shape at Middle Age and... Read More

CARESPACE Health+Wellness in Waterloo with Client-focused Coordinated CARE offers functional integrative therapies that help promote a healthier life using an evidence-based and result-oriented, natural approach to rehabilitation, health, and wellness. Services are available both in-person and online with CARESPACE TeleCARE and include Acupuncture, Chiropractic, Counselling, Fitness Training, Kinesiology, Massage Therapy, Naturopathic Medicine, Nutrition, Physiotherapy and Psychotherapy.

In each of our 123 clubs, GoodLife offers a clean, friendly and professional environment. GoodLife offers the best in equipment, more equipment per member than any other club, and Group EXercise classes. Our friendly, caring Associates are committed to helping you realize your fitness goals.

In each of our 123 clubs, GoodLife offers a clean, friendly and professional environment. GoodLife offers the best in equipment, more equipment per member than any other club, and Group EXercise classes. Our friendly, caring Associates are committed to helping you realize your fitness goals.

In each of our 123 clubs, GoodLife offers a clean, friendly and professional environment. GoodLife offers the best in equipment, more equipment per member than any other club, and Group EXercise classes. Our friendly, caring Associates are committed to helping you realize your fitness goals.