4 Points Safety Parkland Inc. is located in the heart of Spruce Grove, serving the entire County of Parkland and surrounding areas. We are committed to helping you and your company with all your safety needs. In turn, your company can have peace of mind and achieve better productivity through our innovative safety training, services, and solutions.

Sidecrowd specializes in tailored sales training and mentorship for small businesses and sales teams, helping clients achieve sustainable growth and exceptional ROI. We provide customized sales strategies and hands-on coaching designed to improve sales performance, build confidence, and foster genuine client relationships.

F45 Training Spruce Grove is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your... Read More

The name (DOE-hass) comes from Gaelic, meaning “hope”. Although I am proudly, fully Canadian, as with most of us, I’m a Heinz 57 (a blend of a bunch of cultures), so this is a nod to my Irish roots. It’s also a nod to my mom. She and I used to share a series of books and, in one of... Read More