9Round is a unique kickboxing fitness circuit designed to give you the ultimate full body workout in just 30 minutes. There are no class times and new rounds start every 3 minutes, meaning you can come workout at your own convenience. All members get a trainer and a nutrition plan. The first workout is always free.

A premier workout studio exclusively available in our Connecticut clubs. Our studio provides a stress-free and private environment for individuals to focus on their fitness goals without the distractions of a busy gym. Our Total Fitness Studio is equipped with state-of-the-art equipment to help our members achieve their fitness goals, no matter their experience level.

Fitness 19 was founded in 2003 with the goal of providing affordable, family-friendly facilities. They offer over 120 locations around the U.S with state-of-the-art cardio, strength, and free weight equipment. With month-to-month membership, personal training, and challenging group classes, everyone can find an option to suit their fitness needs.