F45 Training Lakeland is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness... Read More about F45 Taining Lakeland Highlands

Dance Studio, Ballet, Tap, Jazz, Acrobatics, Hip Hop, Contemporary, Musical Theatre, Preschool Dance, Mommy & Me.