Shapes has been involved in women's fitness for nearly 30 years. Our first location opened in 1990 and we have been helping women achieve their fitness goals every since. The impetus for Shapes to open a fitness operation that was 100% focused at women was driven by the mainstream desire to live a healthy lifestyle and female fitness had been... Read More

Gymnastics Palace is a Gymnastics Center, located in West Pembroke Pines, Florida, offering instructional classes for Gymnastics, Ninja Warrior and Trampoline. Gymnastics Palace is One-of-a-kind gym, Owned and Operated by a Former 2 Time Gymnastics Olympian – Deyan Yordanov. Coach Deyan personally teaches ALL the kids and adults, enrolled in All the Classes! Gymnastics Palace is the only gym, where... Read More

F45 Training Miramar is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness... Read More