Villa Sport offers a variety of fitness programs designed to fit your schedule, goals, style, and level. From personal training designed especially for you, to small-group training for team motivation, to nationally renowned group exercise classes, you can craft your fitness journey.

Villa Sport offers a variety of fitness programs designed to fit your schedule, goals, style, and level. From personal training designed especially for you, to small-group training for team motivation, to nationally renowned group exercise classes, you can craft your fitness journey.

Shapes has been involved in women's fitness for nearly 30 years. Our first location opened in 1990 and we have been helping women achieve their fitness goals every since. The impetus for Shapes to open a fitness operation that was 100% focused at women was driven by the mainstream desire to live a healthy lifestyle and female fitness had been... Read More

F45 Training Meridian is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness... Read More

F45 Training Eagle is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness... Read More

F45 Meridian Training is a 45 HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will... Read More