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F45 Training Middletown Kentucky is a 45-minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness... Read More

KCC is a 12,000 sq. ft. fully air conditioned cheer gym located in Louisville, KY. All KCC Staff members are current or former college cheerleaders. Our all-star competitive program "KY Pride All-Stars" offers competition cheer for ages 4-18. The KCC Classes program has classes for ages 3-18 and all ability levels! Clinics and Camps are constantly offered to keep athletes... Read More

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F45 Crestwood Training is a 45 HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will... Read More

F45 Louisville Training is a 45 HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will... Read More