Open 24/7 for members, certified personal trainers, small group training, tanning, HydroMassage, Matrix strength training, rows of cardio, plate weights, shower & locker facilities, free Wi-Fi, reACT Trainer.

F45 Training Westbrook is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness... Read More