Mountain Shadows Recreation Centre (MSRC) opened its doors in Okotoks, Alberta on October 15, 1996. As one of the few privately owned gymnastic clubs in Alberta, MSRC offers an 8000 square metre facility equipped for recreational programs and a girls' competitive program for gymnasts Provincial Levels 1 to National. Equipped with 3 floor-level trampolines and a large 6 metre deep... Read More

F45 Training Okotoks is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness... Read More