The ABS training system is an elite program designed to bring together the athletic art forms of tumbling, circus and urban movement under one roof! Our program goals are to educate, build on strengths, inspire creativity, and form a supportive community of athletes. We welcome all participants who are motivated and looking for exciting challenges to become well-rounded athletes and... Read More

F45 Training Ajax is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness... Read More

F45 Training Ajax is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness... Read More