F45 Training Brandon is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness... Read More

Shape Fitness for Women creates an environment where women can feel comfortable and enjoy the company of other women who have similar goals. Our staff is comprised of caring experts who are highly motivated. We take pride in creating a welcoming, postive environment for women who want to be healthy and make it not only easy to tackle your goal,... Read More