F45 Baltimore Training is a 45 HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will... Read More

Our members and guests love our social activities that range from happy hours and harbor cruises to vendor expos and networking events. Feel the difference when you walk through the doors of Maryland Athletic Club-Harbor East as our friendly, dedicated staff greets you before you head off to our executive locker rooms. Get energized in one of the many studios... Read More

Sweat Performance is Baltimore's most proven independent sports performance facility. We demand more. Our people achieve more. There are plenty of places that can get you into better shape. There are plenty of places that can make you run faster, jump higher, or lift more. That only scratches at the surface of what Sweat offers. We designed Sweat to inspire... Read More

F45 Nottingham Training is a 45 HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will... Read More

F45 Training Baltimore is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness... Read More

F45 Training Timonium is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness... Read More

F45 Baltimore Training is a 45 HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will... Read More