Knockout Fitness in Surprise, AZ is a full-size gym offering weight training, boxing classes, mixed martial arts training, kickboxing, and personal training. Our passion, commitment and professional responsibility is to provide the very best training and workouts available within a healthy and fun atmosphere. Gym features a full-size boxing ring, a heavy bag area with 30 Muay Thai style heavy... Read More

F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost... Read More