Spite Fitness is a community-powered studio where real people build strength, lose fat and gain confidence without the intimidation or confusion of big box gyms. We serve all ages, bodies and backgrounds with personalized coaching, small group training and structured plans that fit real lives. Every member has a coach who knows their story, celebrates micro-wins and explains the "why"... Read More about Spite Fitness

F45 Santa Rosa Training is a 45 HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members... Read More about F45 Training North Santa Rosa

F45 Training Santa Rosa is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your... Read More about F45 Training Santa Rosa Bennett Valley