FLSM opened its first campus, in Ithaca, in 1994. Due to the success of that campus and continued projected growth in the field of massage therapy, we opened our second campus, in Mount Kisco, in 2008.

Thai massage benefits conditions such as muscle pain and stiffness in joints but even better used to achieve and maintain an overall sense of wellness throughout the spectrum of your being. Save Time AND Money. Experienced therapist, Fully responsive to your individual needs. Compressions, manipulation, stretching. It’s like Yoga that’s done TO you.

DASHA® takes a holistic approach to wellness using conventional, alternative and non-invasive therapies to help promote longevity, personal strength and lead a healthier life. DASHA® offers a full array of wellness and lifestyle services designed for busy professionals, stay at home mom’s, weekend warrior’s and individuals who are looking to reach their personal wellness and health goals.

The Artist’s Reset™ offers nervous-system-informed coaching and integrative support for artists, creative professionals, and high-achieving professionals navigating stress, burnout, transition, or creative pressure. Sessions combine attuned coaching, nervous system regulation, and energy-based practices to support clarity, resilience, and sustainable wellbeing. Available virtually worldwide and in-person in New York.

LIVE WELL. BE WELL. 4,000 SQ. FEET OF SPACE, 4 SEPARATE STUDIOS ALL IN ONE INSPIRING ATMOSPHERE. WE ARE YOUR ONE STOP SHOP FOR EVERYTHING WELL RIGHT HERE IN LATHAM, NY. OUR CLEAN, WARM AND WELCOMING STUDIO OFFERS PERSONAL TRAINING, MASSAGE, NUTRITION AND GROUP FITNESS CLASSES SUCH AS YOGA, CYCLE, BOOTCAMP, BOXING, TRX, PILATES AND MORE! WE ARE CONVENIENTLY LOCATED... Read More about WellNest Studios Fitness & Wellness

At Stantons Healthy Home, we empower you to embrace a holistic approach to wellness. Our experienced team of certified trainers guides you through a range of fitness classes, including chair yoga, Pilates, gyrokinesis, and more, tailored to your individual needs and abilities. We also offer personalized nutrition plans and detox programs to support your healthy lifestyle goals. Indulge in our... Read More about Stantons Healthy Home LLC

Art of Pilates Greenvale is a locally owned Pilates studio on Glen Cove Road offering small group reformer classes with no more than 10 people per session. Our instructors have completed over 600 hours of training in the STOTT method, which means real form corrections, real anatomy knowledge, and real results. We are located on the second floor next to... Read More about Art of Pilates LI

The Finger Lakes School of Massage offers full-time and part-time massage therapy programs. FLSM is a place of discovery and transformation.