Boost and Balance, located in Fernandina Beach, Florida, is a sanctuary for wellness and rejuvenation. Our offerings encompass Infrared Sauna Therapy Rooms with enhanced fitness and wellness sessions, Red light Rejuve Sauna, Peptide therapy for cellular repair, growth and longevity, Botox injections for a smoother appearance, Hormone Replacement Therapy to restore hormonal balance, and GLP's for weight loss with management... Read More about Boost and Balance

We are a multi-discipline fitness/therapy clinic, offering personal training, physical therapy, massage therapy, active release techniques, and stretching.