Ascend equips you for a sustainable mind and body transformation so you can have the body and confidence you want for the rest of your life. We use personal training, accountability, nutrition coaching, and supplements to help you make changes you can maintain so you can see results and be proud of yourself.

Pure Barre Lake Mary offers low-impact, full-body barre workouts inspired by Pilates, yoga, and ballet. Each 50-minute class targets major muscle groups through small, controlled movements designed to tone and strengthen without stressing your joints. Suitable for all fitness levels, Pure Barre classes are taught by instructors in a motivating, supportive studio environment. With multiple class formats available, there's something... Read More about Pure Barre Lake Mary

Training For Warriors provides a one-stop-shop solution for physical transformation offering a strong, health-centered community, personalized accountability coaching, and nutritional support. Heart disease, diabetes, and obesity are at an all time high, while self esteem is at an all time low and Training For Warriors seeks to change these statistics by helping our clients bring out ‘The Warrior Within’. We... Read More about Training For Warriors Lake Mary

One of the most EXHILARATING perks of being a GRIND member is learning about your own unique metabolic profile. This highly specific profile links your weight, energy, heart rate, and overall fitness level to understand your internal switchboard, thus unlocking the answers to a healthier self. Then, a GRIND specialist takes this data to engineer an exercise and diet program... Read More about GRIND Fitness