BODY20® Highland Village knows the workout that will change your life doesn’t start with your muscles. It starts with your brain. By utilizing EMS technology that mimics the electric pulses your brain creates during a great workout, and pairing it with the personalized attention of one-on-one training, BODY20® gives you the equivalent of a six hour workout in just 20... Read More about BODY20

Body Fit Training is science based group strength training built to deliver results at every fitness level.

Reshape your health and body in just 20 minutes. Take the guessing game out of exercise and get guaranteed results in a private studio near you in Flower Mound. Since 1999 we have helped over 59,000 people get stronger and improve their health and quality of life. We’re the largest privately-owned 1-on-1 personal training company in the United States with... Read More about The Perfect Workout

StretchLab Flower Mound in Lewisville, TX specializes in one-on-one assisted stretching sessions led by trained Flexologists. Each session is fully customized to your body's specific needs, helping to improve flexibility, reduce tension, and support recovery from daily activity or athletic training. Whether you're dealing with tightness from a desk job or looking to move better overall, our Flexologists use guided... Read More about StretchLab Flower Mound

Looking for a great workout in Flower Mound, TX? Inspired by yoga, Pilates, and ballet, Pure Barre is an empowering full-body workout that transforms you physically and mentally. Our classes have been carefully designed to feature low-impact, high-intensity movements for any fitness level. With Pure Barre Flower Mound, you'll build full-body strength at our studio and be inspired by our... Read More about Pure Barre

Alloy Personal Training Cross Timbers is Flower Mound’s premier small group personal training studio, helping adults—especially over 40—build strength, improve mobility, and feel their best. Serving the Flower Mound, TX community, we offer expert coaching in groups of just 4–6 people, giving you the personalization of a certified personal trainer with the motivation of a supportive community. Our programs combine... Read More about Alloy Personal Training Cross Timbers

Assisted Stretching from Stretch Zone - Using proprietary stretching methods and a patented strapping and stabilization system, Stretch Zone seeks to improve client health and wellness through practitioner-assisted stretching. Stretch Zone certified practitioners perform a series of dynamic stretches to increase mobility, muscle function, and active range of motion, which helps to make daily movement more efficient and effortless. A... Read More about Stretch Zone

Boxing gym in Flower Mound, Texas

Transform your fitness routine at F45 Training Lantana! Located on Farm to Market Road, we deliver high-energy HIIT and group workouts that are fast, fun, and results-driven. Burn fat, build lean muscle, and feel amazing with our dynamic cardio and resistance training sessions. Explore our class schedules and membership options on our website-join us and experience the ultimate workout revolution!