West Side has been providing private training, group training, youth training, and sports team training to Stamford, Old Greenwich, Riverside, and the surrounding areas since 2013.

StretchLab Greenwich in Greenwich, CT specializes in one-on-one assisted stretching sessions led by trained Flexologists. Each session is fully customized to your body's specific needs, helping to improve flexibility, reduce tension, and support recovery from daily activity or athletic training. Whether you're dealing with tightness from a desk job or looking to move better overall, our Flexologists use guided techniques... Read More about StretchLab Greenwich

Loyalty Fitness offers private personal training in Greenwich, CT. Workout one-on-one with a certified personal trainer in our fitness studio - not a big gym. Each session is appointment-based to ensure privacy, safety, and cleanliness for our clients. Our unique super-slow strength training method is based on scientific evidence to get results in as little as 30 minutes twice a... Read More about Loyalty Fitness

PERSONAL TRAINING Need a more specialized or personal approach? This is the service for you. We are here to help you hit your goals. Sign up today for Personal Training! GROUP TRAINING Shed body fat, get stronger, and get your energy back with other people at the same time! Our group training is a fun, high energy, enthusiastic culture. We... Read More about Mason Street Strength & Fitness

The FORME Method is a dynamic, 60 minute class that combines elements of classical ballet, yoga, pilates and strength training. The class mixes intense muscle training with recovery stretching that results in a long, lean physique with gorgeous tone. Commit to 10 sessions and start seeing improved posture and flexibility while sculpting your entire body for noticeable and dramatic results.... Read More about Forme Barre Fitness

Strengthen (your core), Lengthen (your limits), Tone (your body). SLT is a high intensity, low-impact workout. It’s the perfect combination of cardio, strength training and the most challenging elements of Pilates. We give you the full-body reSuLTs you’ve always wanted in a smart, efficient and effective workout.