Pam Markee shows how a well-designed exercise program can help you achieve optimal health.

StretchLab was created to help increase flexibility, range of motion and energy in people no matter what their age, body type or fitness level! StretchLab Carmichael offers one on one assisted stretching in a fun, open and communal environment. Our one on one stretches can be 25 or 50 minutes long and we offer monthly memberships. All of our Flexologists... Read More about StretchLab Carmichael

StretchLab was created to help increase flexibility, range of motion and energy in people no matter what their age, body type or fitness level! StretchLab Pavilions offers one on one assisted stretching in a fun, open and communal environment. Our one on one stretches can be 25 or 50 minutes long and we offer monthly memberships. All of our Flexologists... Read More about StretchLab Pavilions

Looking for a great workout in Sacramento, CA? Inspired by yoga, Pilates, and ballet, Pure Barre is an empowering full-body workout that transforms you physically and mentally. Our classes have been carefully designed to feature low-impact, high-intensity movements for any fitness level. With Pure Barre Sacramento | Pavilions CLOSED, you'll build full-body strength at our studio and be inspired by... Read More about Pure Barre Sacramento (Pavilions)

Get two Free Personal Training sessions with Coach Carl Fears! Reach your goals with a proven combination of weight training, aerobics, nutrition counseling and some serious motivation. You can choose one on one personal training with the best personal trainer in Sacramento or you can have fun getting in shape in one of our friendly group personal training sessions!

Looking for a strength-focused gym in Downtown Sacramento that matches your goals and schedule? Do you want to build muscle, get strong, or manage your weight? Whether your goals involve bodybuilding, powerlifting, weightlifting, or some combination -- or if you love the barbell but you're over functional fitness boxes with restrictive class schedules or globo gyms that don't offer true... Read More about Third Street Barbell

TITLE Boxing Club Pavilions is a full-body, authentic heavy bag workout designed to build your fitness, control your breathing, and clear your mind. You won't just learn how to punch, but how to box in an accessible, no-judgment environment. Over everything, we are dedicated to showing people of all ages, shapes, and abilities that there is no feeling like ripping... Read More about TITLE Boxing Club Pavilions

Results Transformation Center was created to nurture those in the community who are seeking a more fit life, but cannot find the help and support they need to be successful in traditional mainstream membership clubs.Results the training gym exists for one reason, and that is to constantly challenge and lead our members to achieve the highest level of sustainable fitness... Read More about Results Transformation Center

Looking for a great workout in Sacramento, CA? Inspired by yoga, Pilates, and ballet, Pure Barre is an empowering full-body workout that transforms you physically and mentally. Our classes have been carefully designed to feature low-impact, high-intensity movements for any fitness level. With Pure Barre Sacramento | Ice Blocks, you'll build full-body strength at our studio and be inspired by... Read More about Pure Barre Sacramento | Ice Blocks